Train like a Swole member. From anywhere.

The Swole Coaching app brings our performance-first training and nutrition straight to you.

Start Training With Us

Train like a Swole member. From anywhere.

The Swole Coaching app brings our performance-first
training and nutrition straight to you.

Start Training With Us

OUR KEY PILLARS

WE GIVE YOU DIRECTION

TRAIN WITH STRUCTURE

Your programme is built for your body, your goals, and your level

EAT WITH PURPOSE

A personalised meal plan that fits your life,.

TRACK WHAT MATTERS

Daily habits, progress photos, and performance data all in one place. 

BACKED BY THE SWOLE STANDARD

The same performance-first approach behind Swole Gym brought to you wherever you train.

WE GET IT...

You've put in the work. The plan just wasn't built for you.

You're not lazy. You're not unmotivated.

You've just been handed the same plan as everyone else.

The fitness industry runs on generic, designed for the average person. Same splits. Same macros. Same six-week reset that stalls by week four. 

Swole Coaching is built differently.

A programme that knows where you're starting, adapts as you progress, and never wastes a session.

Start now

WHAT YOU GET

EVERYTHING YOU NEED to start

Personalised workouts

8 diet styles

New plan every 4 weeks

Step by step videos

In your pocket app

Private community

24/7 email support

A coach paying attention

YOUR way in

your plan.

Start today.

The plan includes full access to everything inside Swole Coaching.

FLEXIBLE

MONTHLY PLAN

Looking for flexibility?

Personalised workouts

Personalised meal plans

Habit & progress tracking

Food diary

Recipe library

Community access

£19.99 /month

Start with Swole today

*Billed monthly

Three steps. That's it.

GETTING STARTED IS SIMPLE

1

Choose Your Plan

Monthly or annual. Pick what works for you and get access today.

2

Build Your Profile

Tell us your goals, your training history, and your lifestyle. 

3

START TRAINING

Your plan is live in the app! Day one is ready. Just show up.

TRAINING

YOUR PROGRAMME.

IN YOUR POCKET

Home or gym

Workout videos

Swap exercises

Every session is ready when you are. Sets, reps, demos, all of it. Built for your goals. Adapts as you progress.

Get your training plan

NUTRITION

FOOD THAT WORKS FOR REAL LIFE

Swap meals

Shopping list

Dine out option

A meal plan built around your body and your schedule. Log meals, track intake, know exactly where you stand.

Get your nutrition plan

NUTRITION

FOOD THAT WORKS FOR REAL LIFE

Swap meals

Shopping list

Dine out option

A meal plan built around your body and your schedule. Log meals, track intake, know exactly where you stand.

Get your nutrition plan

WHAT YOU GET

Everything you need. Nothing you don't.

All you need to help support your progress:

Black smartphone mockup with placeholder text “APP IMAGES TO GO HERE” on the screen

HABIT TRACKER

Build routines that actually last with simple daily habits designed to keep you consistent.

Black smartphone mockup with placeholder text “APP IMAGES TO GO HERE” on the screen

FOOD DIARY

Stay mindful of your nutrition with an easy way to log meals and stay on track.

Black smartphone mockup with placeholder text “APP IMAGES TO GO HERE” on the screen

COMMUNITY GROUP

Connect with like-minded women for support, motivation, and accountability.

PROGRESS TRACKER

See how far you’ve come with clear progress updates that keep you motivated.

HABIT TRACKER

Build routines that actually last with simple daily habits designed to keep you consistent.

FOOD DIARY

Stay mindful of your nutrition with an easy way to log meals and stay on track.

You've always been serious about this. Now your programme is too.

Swole Coaching gives you the structure, the nutrition, and the standard to build a body that reflects the work you're putting in. 

Get Swole. Stay Swole.